At Optimal Health, we don’t do quick fixes. We’re focused on training you for optimal performance and long term, premium fitness. We know that the hard work you do today will pay off tomorrow and that there is nothing more valuable that the health of your body. We also know that no matter where or when you start, you can gain physically, mentally and emotionally from regular, focused training – some of our clients are in their eighties!

What are we most proud of about our approach?

We’re skilled.

At Optimal Health we ensure we have the skills and knowledge to ensure YOUR sessions are tailor made to suit YOUR body. We all have innate physical strengths, weaknesses and imbalances, based on our bodies and the lives we lead. By identifying these through regular functional testing, we can work out to how optimize the way you move and maximise your performance and resilience long term.

We’re innovative.

When you come along to Optimal Health, you won’t be doing time on a treadmill or completing repetitive sessions that you can get used to! We’re all for breaking skills down, changing things up and finding new ways to challenge you at exactly the right level to get you results. We are committed to continuing our own learning and development so that we can bring you the very latest in training technique and methodology.

We’re inclusive.

We like to open our doors to EVERY BODY. And by this, we mean that we actively seek to offer training to those who might not ordinarily reach for it. There is no age limit or required fitness level to make a start. Physical and mental health conditions are a good reason to train, so don’t let them stand in your way. Every person can gain in vitality, strength, confidence and happiness through improved physical wellbeing.

Our business is truly personal.

‘Personal’ training is not just about trying to get people fit and strong or making them accountable. For us, it’s about knowing our clients as unique people with individual sensitivities and challenges. Tailoring programs physically is only half of the equation – the other half is building a relationship of trust so that you feel confident and willing to reach for your very best result.