0427 627 887
info@optimalhealthtas.com.au


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Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart.

The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention.

Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve health benefits for all age groups. Programs include one-on-one training, small group training and larger groups for low intensity structured classes.

The Gym Facilities include a treadmill, hydrotherapy pool, a dual-cable-pulley-system, BOSU, Kettlebells, Fitballs and more. There is also change room & shower facilities. Working in conjunction with Physiotherapy and other Allied Health Professionals, Optimal Health delivers a safe and extremely effective health program.

All personal training bookings can be made by contacting Matthew Lamb at Optimal Health today.